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How To Make Immune-Boosting Instant Fire Cider In Only 5 Minutes


Kim Wong-Shing is a staff writer at LittleThings. Her work spans beauty, wellness, pop culture, identity, food, and other topics. She is a contributing writer at NaturallyCurly, and her work has also appeared in HelloGiggles, Lifehacker, Wear Your Voice Magazine, and other outlets. She grew up in Philadelphia, attended Brown University, and is now based in New Orleans.

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The other day, I came down with what I like to call the “Woman Flu.” It’s like the Man Flu, complete with overdramatic groans and endless complaints, except that I’m a woman.

Because why do men get to have a monopoly on exaggerated illnesses?!

As you may know, there is no “cure” for viruses like the Woman Flu (which are, 99% of the time, just a regular cold). After a week of convincing my partner to make me soup and tea, and lying in the bed lazily, I got better without any real medicine.

But even though there’s no cure for the common cold, there are ways to boost your immune system. A stronger immune system means that your body can heal more quickly, and you’re less susceptible to illness in the first place.


One all-natural immune system booster that’s popular in earthy circles is fire cider.

Fire cider is a strong, spicy, acidic drink that consists of all the natural ingredients that are well-known for their healing benefits: lemon, garlic, turmeric, ginger, horseradish, and all types of herbs. Because this is a folk remedy, people tend to come up with their own personally tweaked versions. Most recipes use apple cider vinegar and honey as the base.

Fire cider traditionally takes several weeks to make. But sometimes, the Woman Flu threatens to come back for you like two weeks after you finally got rid of it, and you can’t rightfully ask your partner to take care of you for a whole week again, and you also really can’t afford to get sick right now. In that case, you can make an instant version of fire cider in about five minutes.

I made an instant batch of fire cider using ingredients that I had in my cabinet already. It burned my throat — that explains the name — but I felt all better the next day.

Here’s how you can make your own version at home!



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